BUILDING INNER RESILIENCE
FOR SENIOR LEADERS
An open course for senior leaders wanting to boost their wellbeing, reduce stress levels and learn how to support themselves and others emotionally.
We focus on:
- Using a research-based profiling tool to review current beliefs, behaviours and environmental factors that influence our wellbeing, resilience and stress levels
- Stretch and challenge activities with qualified experiential learning facilitators
- Connecting with nature in a beautiful Lake District location
- Creating a safe space for conversation and practising tools to improve your sense of wellbeing
- Space to think - regular breaks for reflective journaling, meditative and mindfulness practices
Approach
This research informed programme works from the inside out. Providing a supportive environment for leaders to stretch and challenge themselves to increase self-awareness and build their knowledge for an effective wellbeing practice.
Expect to experience these outcomes and more:
- Finding your why - you'll uncover your motivation for change
- An understanding of why wellbeing practices have failed in the past for you
- Leave with a set of tools and techniques to improve your sense of wellbeing
- A renewed sense of confidence and positive mindset
- The ability to cope with stress and bounce back from adversity
Next available dates to join:
- Wednesday 1st February - Friday 3rd February 2023 - Limited Offer Price £995
