An open course for senior leaders wanting to boost their wellbeing, reduce stress levels and learn how to support themselves and others emotionally.

We focus on:

  • Using a research-based profiling tool to review current beliefs, behaviours and environmental factors that influence our wellbeing, resilience and stress levels
  • Stretch and challenge activities with qualified experiential learning facilitators
  • Connecting with nature in a beautiful Lake District location
  • Creating a safe space for conversation and practising tools to improve your sense of wellbeing
  • Space to think - regular breaks for reflective journaling, meditative and mindfulness practices


This research informed programme works from the inside out. Providing a supportive environment for leaders to stretch and challenge themselves to increase self-awareness and build their knowledge for an effective wellbeing practice.

Expect to experience these outcomes and more:

  • Finding your why - you'll uncover your motivation for change
  • An understanding of why wellbeing practices have failed in the past for you
  • Leave with a set of tools and techniques to improve your sense of wellbeing
  • A renewed sense of confidence and positive mindset
  • The ability to cope with stress and bounce back from adversity

Next available dates to join:

  • Wednesday 1st February - Friday 3rd February 2023 - Limited Offer Price £995