Understanding Ramadan: What It Means for Me and The Young People We Work With
My name is Amir, and I am an Employment Coach Lead at Brathay Trust in Bradford. As we observe the Islamic holy month of Ramadan, I would like to share more about what happens during this sacred time and what it means for young Muslims who may be observing it.
In my role at our Bradford centre, I have the privilege of supporting young people from diverse backgrounds, including those who are practicing Ramadan while navigating their early careers.
What is Ramadan?
Ramadan is a sacred month in Islam, observed by Muslims around the world. It is a time of fasting, prayer, self-reflection, and charity.
Fasting, known as Sawm, is one of the Five Pillars of Islam, and for those who can participate, it means abstaining from food and drink from dawn to sunset.
For some people it might not be fasting, this could be due to things such as being too young, experiencing ill health or being pregnant. But that doesn't mean they can't observe Ramadan, they may choose to contribute in other ways, such as providing food for those in need.
Ramadan For Young People
Young people can start fasting when they feel ready. Many young people might practice gradually—perhaps fasting on weekends.
When we work with young people who are fasting during Ramadan we understand that they might be feeling a little different this month.
If they are fasting they might be feeling low energy. They might also be feeling tired due because they are having later nights and earlier mornings joining their family to eat and pray before sunrise and after sunset.
It is important to recognise these different energy levels and feelings and offer support, whether you’re in school, the workplace or the community.
Ramadan in the Workplace
I really appreciate my colleagues who are considerate of me during the fasting month – such as asking before eating in front of me or understanding that I won’t be having my usual cup of tea! I have always had the space and autonomy at Brathay to do my daily prayers, also known as Salah, this is particularly important during Ramadan.
In my work, I know there will be people who are fasting whilst job-seeking or starting a new job. It is important for potential and new employers to understand this and make adjustments, especially for young professionals who might not know how to request this. Whether that’s scheduling interviews at more suitable time or ensuring they can take a break for prayer, making those adjustments will help them be their best selves at work.
The Broader Meaning of Ramadan
Ramadan isn’t just about fasting—it’s also about gratitude, self-restraint, and giving back. This is where Zakat, or charitable giving, comes in. Many Muslims use this time to donate to those in need.
Community is also important for Ramadan. Whether it’s the Islamic community gathering to break fast and pray together, or non-Muslim colleagues and friends offering support during fasting. Something as simple as recognising the significance of the month, offering words of encouragement, or being mindful of a fasting person’s needs can make a difference.
Amir is an Employment Coach Lead at our Bradford Centre. He works supports people in the community to find stable employment or training.
Click here to learn more about our Community Programmes for young people.
